You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.
"Just One Thing" by Rick Hanson is a practical guide to cultivating greater happiness, resilience, and well-being in everyday life. In this book, Hanson presents simple yet powerful practices grounded in neuroscience and mindfulness that can help readers make positive changes one step at a time. Each chapter focuses on a specific skill or habit, making it easy for readers to incorporate into their daily routines. Whether it's cultivating gratitude, fostering compassion, or building inner strength, "Just One Thing" offers valuable insights and practical exercises to promote personal growth and emotional balance.
Published on by eBooks
Categories: Self-Help Psychology Health