These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
"Resilient" by Rick Hanson is a transformative guide that explores the science and practice of building inner strength and resilience. Drawing on insights from neuroscience, psychology, and mindfulness, Hanson offers practical strategies and exercises to help readers develop resilience in the face of life's challenges. Through cultivating positive mental habits and fostering a sense of inner peace, "Resilient" empowers readers to bounce back from adversity, strengthen their emotional well-being, and live with greater joy and resilience.
Published on by eBooks
Categories: Psychology Health