Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
The book provides insights into the neuroscience behind anxiety, explaining how the brain's natural responses to threat can sometimes become overactive, leading to chronic anxiety. Pittman and Karle offer readers a deeper understanding of how anxiety works in the brain and how certain thought patterns and behaviors can exacerbate feelings of fear and worry.
Using evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), the authors provide practical exercises and techniques to help readers reframe their thoughts, regulate their emotions, and overcome anxious behaviors. These techniques are designed to help individuals break free from the cycle of anxiety and regain control over their lives.
Published on by eBooks
Categories: Self-Help Psychology