The revised edition of the self-published hit, offering powerful strategies to end procrastination.
In the book, Pychyl delves into the underlying causes of procrastination, examining the cognitive, emotional, and behavioral factors that contribute to this common problem. Drawing on research from psychology and neuroscience, he explains why procrastination is so pervasive and why it can be so difficult to overcome.
Pychyl introduces readers to the concept of "temporal motivation theory," which suggests that procrastination is often a result of the way our brains evaluate rewards and prioritize tasks. He also explores the role of emotions such as fear, anxiety, and self-doubt in driving procrastination, as well as the ways in which our environment and habits can influence our behavior.
Published on by eBooks
Categories: Self-Help Psychology