This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.
Harris draws on principles from acceptance and commitment therapy (ACT), a form of cognitive-behavioral therapy, to help readers understand the underlying causes of low confidence and how it manifests in their lives. He argues that confidence is not about eliminating fear or self-doubt entirely but rather about learning to accept these feelings and take action in spite of them.
Through a combination of mindfulness techniques, experiential exercises, and cognitive restructuring, Harris guides readers on a journey to build greater self-confidence and resilience. He helps readers identify unhelpful patterns of thinking and behavior that contribute to low confidence and offers practical tools for challenging and changing these patterns.
Published on by eBooks
Categories: Self-Help Psychology