A groundbreaking book about personal growth that presents a uniquely effective set of four tools that bring about dynamic change in the present and impart a greater understanding of the depth and complexity of the human condition over the longterm.
The authors draw on their years of experience working with clients in therapy to identify common challenges and patterns of behavior that can hold individuals back from living fulfilling lives. They then present a series of tools that readers can use to address these challenges and break free from self-limiting beliefs and behaviors.
Each tool is designed to target a specific issue or obstacle, such as fear, self-doubt, or procrastination, and can be applied in various situations to promote positive change. The tools are practical and easy to implement, making them accessible to readers from all walks of life.
Published on by eBooks
Categories: Self-Help Psychology