By blending stories of fascinating people with cutting-edge scientific research, Vanderkam shows us how to maximize our valuable mornings, make the most of our working hours, and enjoy the results with deeply satisfying weekends.
Drawing on research and interviews with successful professionals, Vanderkam highlights the importance of morning rituals and routines in achieving personal and professional goals. She argues that how individuals spend their mornings can have a significant impact on their overall success and happiness.
Through practical advice and real-life examples, Vanderkam offers insights into the habits and strategies of successful people, including waking up early, exercising, meditating, and setting goals for the day. She emphasizes the importance of prioritizing tasks, managing time effectively, and cultivating a mindset of discipline and focus.
Published on by eBooks
Categories: Self-Help Psychology