With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
In the book, Thich Nhat Hanh, a renowned Vietnamese Buddhist monk, offers insights and practical advice for dealing with anger in a mindful and compassionate way. Drawing on teachings from Buddhist philosophy and psychology, he explores the roots of anger and its destructive effects on individuals and society.
Thich Nhat Hanh emphasizes the importance of mindfulness and self-awareness in recognizing and acknowledging our anger. He encourages readers to approach anger with curiosity and compassion, rather than judgment or suppression.
Published on by eBooks
Categories: Self-Help Psychology