Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to CALM THE F*CK DOWN.
With her trademark no-nonsense approach, Knight provides readers with tools to identify the sources of their stress and anxiety and offers actionable steps to regain control and find calm amidst chaos.
Drawing on principles of cognitive-behavioral therapy and mindfulness, Knight helps readers reframe their thoughts, prioritize their concerns, and let go of perfectionism and unrealistic expectations. She encourages readers to focus on what they can control, accept what they cannot change, and develop resilience in the face of uncertainty. With humor and candor, Knight addresses common stressors such as work, relationships, finances, and health, offering practical techniques to cope with life's challenges more effectively.
Published on by eBooks
Categories: Self-Help Psychology