Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss.
Winch argues that just as we prioritize physical health and seek medical attention for physical injuries, we should also prioritize emotional health and tend to emotional wounds with the same care and attention. He identifies common psychological injuries such as rejection, failure, guilt, and loneliness, and offers guidance on how to recognize and treat them effectively.
"Emotional First Aid" presents evidence-based techniques and exercises for building emotional resilience, managing negative emotions, and promoting psychological well-being. Winch's approach is accessible and compassionate, offering readers the tools they need to take care of their mental health and thrive in the face of life's challenges.
Published on by eBooks
Categories: Self-Help Psychology