"The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to managing all of life's impossible problems.
"F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems" by Michael I. Bennett and Sarah Bennett is a straightforward self-help book that challenges traditional approaches to managing emotions and life's challenges. Dr. Michael Bennett, a psychiatrist, and his daughter Sarah Bennett, a comedy writer, offer practical, no-nonsense advice for dealing with difficult situations, relationships, and emotions.
The book presents a humorous and irreverent take on the self-help genre, advocating for a pragmatic approach to navigating life's inevitable struggles. It encourages readers to focus less on achieving happiness and more on accepting and managing difficult feelings and situations with resilience and pragmatism.
Through a blend of humor, personal anecdotes, and therapeutic insights, "F*ck Feelings" aims to empower readers to take control of their lives by developing practical strategies for coping with adversity and making sound decisions in the face of uncertainty.
Published on by eBooks
Categories: Self-Help Psychology Non-Fiction