How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits.
"How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness" by Andrea Owen is a self-help book designed to help readers break free from self-destructive patterns and create a more fulfilling life. Owen, a life coach and author, identifies common habits and behaviors—such as self-sabotage, perfectionism, and people-pleasing—that contribute to feelings of dissatisfaction and unhappiness.
The book provides practical strategies and exercises to help readers recognize and overcome these destructive patterns. Owen combines personal anecdotes, expert insights, and actionable advice to empower readers to take control of their thoughts and behaviors. She encourages self-reflection and offers tools for building resilience, setting boundaries, and cultivating self-compassion.
Published on by eBooks
Categories: Self-Help Non-Fiction