"Meditation for Fidgety Skeptics" is a refreshing and accessible guide to meditation written by Dan Harris, along with Jeff Warren and Carlye Adler.
"Meditation for Fidgety Skeptics" is a refreshing and accessible guide to meditation written by Dan Harris, along with Jeff Warren and Carlye Adler. This book caters to individuals who may feel skeptical or resistant to the idea of meditation, offering practical techniques and insights specifically designed for those who struggle with restlessness or a wandering mind. Through engaging storytelling, scientific research, and relatable anecdotes, the authors debunk common misconceptions and demystify meditation, making it approachable for beginners. They provide practical tips, troubleshooting advice, and guidance on integrating mindfulness into everyday life. "Meditation for Fidgety Skeptics" offers a humorous and relatable approach to meditation, inviting readers to experience the benefits of mindfulness and discover how it can enhance well-being, focus, and overall mental clarity.
Published on 2023-06-26 by eBooks
Categories: Self-Help