Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
The book is structured as a road trip with Harris and meditation teacher Jeff Warren traveling across the country to meet with people who are curious about meditation but have doubts or misconceptions about it. Along the way, they address common challenges and misconceptions, such as feeling too restless or having trouble quieting the mind, and offer practical advice and techniques to help readers overcome these obstacles.
"Meditation for Fidgety Skeptics" combines humor, personal anecdotes, and scientific research to demystify meditation and make it more accessible to a broader audience. Harris and Warren provide practical tips and guided meditations to help readers incorporate mindfulness into their daily lives and experience its benefits firsthand. Whether you're a seasoned meditator or a complete beginner, this book offers valuable insights and tools for cultivating a regular meditation practice and finding greater peace and clarity in the midst of a busy life.
Published on by eBooks
Categories: Self-Help Psychology Non-Fiction