Through practical tips, real-life examples, and scientific insights, "Mini Habits" offers a refreshing approach to personal development, emphasizing simplicity, persistence, and the transformative power of small actions.
"Mini Habits: Smaller Habits, Bigger Results" by Stephen Guise is a practical self-help book that advocates for the power of starting small to create lasting change. Guise introduces the concept of "mini habits," which are tiny, manageable actions that require minimal motivation to perform. By committing to small, achievable habits—such as doing one push-up a day or writing just one sentence—you can gradually build momentum and overcome procrastination and perfectionism.
The book explains how these mini habits work by leveraging the psychology of habit formation and motivation. Guise argues that starting with tasks so small that they seem almost trivial lowers the barrier to entry, making it easier to develop consistent habits over time. As these habits become automatic, they can lead to significant personal growth and achievement.
Published on by eBooks
Categories: Self-Help Non-Fiction