Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
The book introduces readers to the concept of "parts" and explains how they can influence our thoughts, feelings, and behaviors. Schwartz describes how these parts often develop as a result of past experiences and traumas, and how they can sometimes lead to inner conflict and distress.
Through the IFS therapy model, Schwartz teaches readers how to identify and understand their different parts, and how to cultivate a sense of compassion and curiosity towards them. He offers practical techniques and exercises to help readers work with their parts in a constructive and healing way.
Published on by eBooks
Categories: Self-Help Psychology