One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Brach draws on both Eastern contemplative traditions and Western psychology to offer insights and practices for cultivating compassion in daily life. She emphasizes the importance of self-compassion as the foundation for extending compassion to others, and she provides practical tools for overcoming barriers to compassion, such as fear, judgment, and self-doubt.
"Radical Compassion" offers a blend of personal anecdotes, guided meditations, and mindfulness exercises designed to help readers develop a deeper sense of connection, empathy, and kindness toward themselves and others. Brach's approach is gentle and inclusive, inviting readers of all backgrounds to explore the transformative potential of compassion in their own lives.
Published on by eBooks
Categories: Self-Help Psychology