Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.
"The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner explores the culinary traditions and dietary habits of the world's longest-lived populations, known as Blue Zones. These are regions where people commonly live to be over 100 years old while maintaining good health and vitality. Buettner, a National Geographic explorer and longevity researcher, shares 100 recipes inspired by these regions, which include places like Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), and Loma Linda (California).
The book not only provides delicious and nutritious recipes but also explains the principles behind the Blue Zones diets, such as emphasizing plant-based foods, incorporating beans and legumes, consuming whole grains, and using herbs and spices for flavor. Buettner discusses how these dietary choices contribute to longevity and offers practical tips for integrating these habits into everyday life. "The Blue Zones Kitchen" is a blend of cultural exploration, health science, and culinary inspiration, encouraging readers to adopt healthier eating habits for a longer and happier life.
Published on by eBooks
Categories: Health Non-Fiction